Healthy Food
Healthy living
I will show you the way
to enhance & develop
healthy balanced eating
About Holly Q. Ruth:Holly Q. Ruth, R.D.N, L.D., ACE is a registered dietitian, and certified exercise instructor that encompasses a strong clinical background in nutrition and counseling. She has a passion for educating clients in all aspects of nutrition, physical fitness and an overall healthy lifestyle. She assists her clients in understanding how to properly monitor their nutritional status resulting in better weight management, healthy glucose levels, lower risks of cardiac complications and stroke. Initial counseling includes a one hour appointment with option for follow up, e-mail support concentrating on healthy eating practices for weight loss, weight management and mindful eating. She assists clients in setting realistic goals for weight and physical parameters, including body composition analysis, meal plans, grocery shopping lists and exercise tips and to succeed in making positive lifestyle
Keystone Slow Cook Meals with Holly Q. Ruth Fox News TV Video Show Please click on this link: foxlexington.com/news/morning-edition/slow-cook-a-meal-this-january |
Fox News TV Video of Holly Ruth's Demo
"Pumpkin spice filled November" (Click on this link below to view ) foxlexington.com/news/morning-edition/its-a-pumpkin-spice-filled-november Holly Ruth Soup 1.17.20
Erica Bivens With the temperatures about to PLUMMET, it's a good time for some homemade soup! Conveniently it's also National Soup Month. https://www.youtube.com/watch?v=8kSWFKmPEGU |
LocationHolly Ruth, Nutrition & Fitness/ Counseling
Address Lexington, KY 40513 Phone:(859) 296-1558 *Will travel Lexington and surrounding area Hours of Operation: Monday - Friday:9:30 AM - 4:00 Saturday: Closed, Sunday:Closed |
Contact Us
Holly Q. Ruth, R.D.N., L.D., ACE Nutrition & Fitness Consulting Services 859-296-1558 Inquire for pricing. |
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